Anxiety

German Hypnosis to reduce anxiety and fright in Marlow Richmond and London                           

Everyone has fear and that is a good thing! Why is that?                                                 

Because we have developed fear to protect ourselves in one way or another. Fear was and still is an important warning mechanism.

Anxiety can be a result of a daunting upbringing, or frightening events in the past. While most people sense a milder form of fear in stressful situations such as presentations or exams, others experience intense anxiety. In certain situations, feelings of anxiety can become independent and reveal themselves as something extremely strong, sometimes in completely unexpected moments. They can also become permanent manifesting themselves as over-sensitivity or exaggerated alertness.

People who suffer from anxiety disorder may try to cope by avoiding situations that trigger the fear or by suppressing emotions through unhealthy habits. These behaviours can affect their lives in various areas and prevent them from achieving their goals, professional and/or private.  

German and English Hypnosis in Marlow Richmond and London

German Hypnosis to reduce anxiety and fright in Marlow Richmond and London 1

 
Hypnosis has become a recognised method for moderating fear or even reducing it to normal, healthy levels. Deep relaxation, suggestions, and visualisation techniques which are trained in hypnotherapy can help you to take back control.

Additionally, hypnosis is capable of going beyond the surface in order to discover the root cause of your fear. 

German and English Hypnosis in Marlow Richmond and London

If one experiences pathological anxiety or panic attacks, hypnosis can be a very effective complementary therapy. In these circumstances it is important this is done under medical supervision.

  

 

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