Even if the newspapers are full of them, everybody knows: Diets are no fun!

You have probably already tried several times to lose weight with different kinds of diet. You might have felt weak and unbalanced, and been jealous of everyone around you who could eat what they wanted without worrying about putting on weight. So food and weight became a constant preoccupation.  And because you felt a permanent sense of sacrifice food became even more important to you even though you really did not want to give it that much prominence in your life.

Positive memories and emotions associated with particular foods, or eating in general, can make losing weight more difficult. In order to re-create those emotions, you might have developed the habit of comforting yourself by eating. You might even have created a protective armour through carrying additional  weight.  

No matter what the reasons are, the dilemma with eating is that we cannot simply stop it and thereby get rid of the problem. Nor can we restrict ourselves for a period of time and then go back to old habits. We have to eat and deal with our habits every single day. This means, in order to change your body, we have to permanently change your relationship to food and the personal purpose it serves. 

As there are a lot of mostly unconscious reasons for being overweight and unsuccessful dieting, hypnotherapy is not only a way to give your unconscious mind supportive suggestions but also an opportunity to discover the fundamental reasons for being over-weight and get to the underlying causes. Working on this deeper level will allow you to finally overcome the barriers that have prevented you from losing weight in the past.

Through hypnosis you might lose weight more slowly but it will be permanent. You do not have to waive particular foods or begin to count calories. Instead you will find that you develop an appetite for foods that are good for you and support you in losing weight in a natural, stress-free way. What is more, with a clearer feeling of satiety you will be able to properly listen to your body as, the truth is, it gives you very clear signals how much you need.

Let hypnosis help you lead a life that keeps you healthy, active, and fit.  

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