I started meditating and studying Buddhist teachings in 2001. What initially was a spontaneous leap into another world of experience led to a growing amazement by the depth and wisdom of the teachings. Since then, I have engaged myself intensively with the teaching of the mind and its role in human psychology.

Buddhism is considered to be a religion which is commonly connected to the assumption that you have to believe in a God or at least in a supernatural force. But in fact, this is not the case with Buddhism. The head of one of the four main schools of Tibetan Buddhism, the 17^th Karmapa Trinley Thaye Dorje, explained that Buddhism should be regarded instead as a science of the mind. This way, methods provided can be used by everyone and at any time, without specifically following the Buddhist way.

Buddhism and Psychology show various parallels, including the studies of subjective experience of emotions, thoughts and behaviours. The power of the unconscious mind and resulting personal perceptions are key factors in both approaches.

When the western world first developed an interest in Buddhism, ancient texts were translated, helping to make Buddhist teachings accessible. The teachings explain that our perceptions of the self and events around us are not only influenced by our senses but also by inner factors such as concepts, desires or interests. This creates a deformed experience of reality which causes suffering within ourselves. With the aim to remove distorted images and gain knowledge about things as they really are, particular techniques were taught. It turned out that these techniques seem to have fundamental potential for healing, transformation, and the discovery of existential meaning in life. Especially the development of mindfulness was granted an empirically proven therapeutic value.

Disconnected from any religious context, mindfulness meditation was incorporated in to existing psychotherapeutic practices. It is both, a state and a process of bringing the awareness to the present moment. Arising thoughts, feeling or sensations are acknowledged without intending to judge or to change them. It is absolutely natural for the mind to drift either to the future or the past. By observing from a distance and focusing the attention back on the present moment, rumination or worry can be successfully reduced and mental illnesses, anxiety, and depression prevented or treated.

Beside the therapeutic benefits mindfulness meditation is a journey to the inner self. You will be surprised what your mind is able to tell you about yourself and how it can help bring you the happiness you are looking for.

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