What is stress?
First of all, stress is a vital, natural reaction to challenges. The body is mobilised by raising heart rate and blood pressure, by tensing muscles and releasing adrenaline in order to react within fractions of seconds to those potential threats. This is why we all experience stress at times which essentially is a good and healthy reaction.
Causes for stress can be: 
- Demanding environments
- Big changes
- Emotional or physical problems
- Worries
- Overwhelming responsibilities
- and more
But what happens if people feel unable to cope with stress and the body and mind are in a constant state of alarm? Initial symptoms such as minor irritations or anxieties, headaches, or muscle tensions are easily ignored but may be the first signals or causes to feel even more stressed. The consequences are well known, ranging from serious organic diseases to burnout.
With hypnosis there are several ways to manage stress. The hypnotic trance state usually involves deep relaxation that has a direct effect on the nervous system and triggers an overall relaxing, de-stressing response. In this way chronic stress and its resultant health problems can be prevented. Moreover, openness to suggestions in hypnosis can help to achieve healthy lifestyle changes such as healthier eating or being more physically active.
Finally, by limiting the causes of stress, setting priorities or building boundaries it is possible to avoid some stress in the first place.
Since stress has many aspects and is perceived by everyone in a their own very distinctive way, a personalised approach will help you to find and activate your individual resources and with them to regain control of your life.
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