Stage Fright                                                                                                               

To get on stage with confidence, enjoy the performance and leave with a big smile… Could that be possible?                                                                                                             

Many  people choose and live a life that avoids any kind of public speaking or presentation. They are protected from performance anxiety but they are also very often instead troubled by both the controlling fear and regret. 

What happens to those whose passion for creative performance or sportive activity like we find in musicians, actors and athletes is cancelled out by their fear? They find themselves in a dilemma between wanting to perform and the state of body and mind that signals a threatening situation and drives them to step back. This is an inner conflict that can negatively affect not only their performance but also their self-confidence and self-esteem. 

The answer to the above question is definitely yes; Stage fright and performance anxiety are common and treatable.                                                                                                                                               

Hypnotherapy can help you to:

• grow stronger mentally and emotionally, and physically  regain control and so become more calm and relaxed     
• become present before the performance and later in front of the audience while staying focused and concentrated with fewer fears, worries and doubts 
• allow yourself to make mistakes whilst not losing the flow  

In the same way that your creative skills are a result of training and experience, your mental and psychological strength requires constant rehearsal. There are opportunities to integrate established techniques and principles into your daily routine so that they become an inseparable and valuable part of your life. 

Being with an audience is, and always will be, a special moment and feeling tense is actually a good thing. The excitement will help you to be even more alert and will help you achieve unforeseen greatness.                                                                                 

Allowing yourself to make mistakes without judging yourself is a personal strength. Be brave enough to risk performing poorly and you will be able to go beyond what you know and find something new. Trying something new can be good or bad – we need to accept that. 

John Coltrane said:

“If you’re not making mistakes, you’re not trying hard enough”.

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