Phobia is an abnormal fear of particular objects or situations that are, for the most part, inexplicable as most people do not have any associated experiences with those objects or situations. Nevertheless, this fear cannot be rationally explained nor can it be controlled which is why people instead generally seek to avoid those feared situations.

Phobias can be e.g.:

• Claustophobia – fear of closed spaces
• Agoraphobia – fear of open public spaces
• Social phobia – fear of interacting with other people
• Aerophobia – fear of flying
• Zoophobia – fear of animals
• Miscellaneous – fear of heights, thunder, needles, and more

 

Causes:

Phobias develop for a variety of reasons. A direct trauma would be the most understandable cause, however severe stress, learned behaviour, conditioning, or a series of experiences occurring over a period of time can result in phobia. Finally, it is considered that the tendency to develop a phobia may be inherited. 

Combinations of hypnotherapy with Eye Movement Desensitisation and Reprocessing (EMDR) and Neuro-Linguistic Programming (NLP) techniques can help to modify habitual unconscious responses to objects or situations, or particular learned behaviours. In hypnosis we are also able to go back in time and revisit the events that triggered or caused the phobia. By accessing these memories, they can be modified so that they no longer affect your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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