It’s almost classic to use hypnosis to stop smoking as it is known to be the most successful approach.

Many people have tried to quit several times in the past and perhaps succeeded for short periods of time. But after going back to the smoking habit they started to doubt they can do it. First of all you need to ask yourself how committed you are to stopping smoking. If on a scale of 1 to 10 your answer is a 9 or 10, then you are ready to stop.

By identifying and changing your subconscious smoking behaviours hypnotherapy is an effective tool to support you becoming, and remaining, a non smoker. Our beliefs in particular form a strong part of what drives our behaviour. So you need to have the self-belief that you can quit and hypnosis will give you this strength.

And if you are convinced that you are a non smoker there is no need for smoking substitutes because your unconscious mind will help you get rid of the addiction itself.

So you will find yourself at the point where you don’t need to reluctantly waive a cigarette.  Instead you will realise how pleased and proud you are that the cravings have gone.

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