“Happiness is not found by willpower or by effort. It has always been there, perfect and complete in relaxation and letting go.”
                                                                                                                          Gendün Rinpoche

On this website you will find some information about hypnosis and how you can use it for yourself.

How many times have you consciously decided to change the way you act or respond to events and then found yourself reacting exactly as you did before? This happens because your behaviour or habit patterns have become independent. The reason why they have developed in that way is probably unclear but it is obvious how much they keep affecting your life.

Through hypnosis we gain access to that unconscious part of our mind that determines and drives our emotions, beliefs, perceptions, and behaviours. By addressing the subconscious directly, a lasting change becomes possible.

Generally you will be able to achieve your goals in a very pleasant way because hypnotic trance is often accompanied by a state of deep relaxation.

Combining hypnotherapy with elements of Cognitive Behavioural Therapy, NLP, EMDR, Kinesiology and Mindfulness, I offer help with a range of issues:

     Stress Management

     Anxiety

     Phobia

     Weight Control

     Stop Smoking

I often listen to people and find that hypnosis still seems to scare some of them.

In therapeutic hypnosis we work in a state that everyone who has ever read a compelling book or watched a film will be able to recognise. In addition, the moments directly before falling asleep or waking up are those that we intentionally induce in a session. That means, in a light or medium hypnotic state you are aware of sounds around you, but you may lose track of time or the environment around you because you are focused on inner events. However, you will stay in control the whole time and remember everything afterwards.

Wisdom doesn’t mean not having any problems but choosing how long to be caught within the situation.                                                                                                                                                                                                                                                                   (unknown)   

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